Apples are good for your teeth because they promote saliva production and provide essential vitamins and antioxidants. However, the downside to apples is the natural acid and sugar content, which contribute to tooth decay.
Nutrition is a key component of good oral health, and a diet rich in minerals and vitamins can promote healthy teeth and prevent gum disease.
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You should brush your teeth before breakfast and simply rinse your mouth out after breakfast. There are multiple ways to properly brush your teeth.
Does Sugar Cause Cavities? Yes. Sugars feed the harmful bacteria in your mouth which process those sugars into acids that slowly cause cavities in your teeth.
Milk is good for healthy teeth and bones and one of the easiest ways to get about a third of your recommended daily dose of calcium.
Nutrition impacts your oral health, as well as your whole-body health. Many foods and drinks can wreak havoc on your teeth and gums.
Want to drink something that provides great health benefits for your mouth? Have a cup of matcha green tea!
Here’s how nutrition affects oral health: Poor nutrition can result in the onset of harmful oral diseases, whereas good nutrition fosters a balanced, thriving microbiome.
Most Americans lack enough vitamin K2 in their daily diet. Discover how this beneficial nutrient supports both oral health and whole-body wellness.